Knock, knock—distractions are knocking. Distractions are everywhere in today’s fast-paced age consumed by social media. Rarely do people put down their phones or tablets to see what’s right in front of them, let alone to contemplate what’s going on inside them. It is important to find some time to get away from the noise. Get rid of the door and simply meditate—evaluate the day’s experiences and reflect on all that life has to offer beyond a hard-bodied device.
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