They say that unforgiveness is toxic, it’s like drinking poison yourself and expecting the other person to die, when really the only person who gets sick is you. The burden of carrying unforgiveness around can have profound effects on your body. What happens when whole communities bear that? This week, Guvna B talks to one of his mates, Ben, about the knife crime epidemic in the UK and how he and some people he knows have been looking for healing and forgiveness rather than revenge. We also chat to some guys at Wormwood Scrubs about what faith means to them.