God has set before you a feast for your soul in the Bible. Nourish your soul every day with food from his word.
https://www.desiringgod.org/messages/the-ministry-of-hudson-taylor-as-life-in-christ/
https://www.desiringgod.org/messages/the-ministry-of-hudson-taylor-as-life-in-christ/excerpts/dont-starve-your-soul